The balance between the carbohydrates you eat, and the insulin levels in your body, directly contributes to your blood glucose. Ultimately, you’ll need to work with a nutritionist or dietician to create the right plan for you: this article contains an overview along with some basic guidelines on creating a diabetic meal plan that works to keep you healthy.ĭiabetic meal plans focus on reducing refined carbohydrate intake for one reason: refined carbs have a huge impact on blood sugar. Smaller meals, when eaten more frequently throughout the day, are often a staple of a diabetic meal plan. So: sugar, store-purchased fruit juices (usually modified), flour (of all kinds), instant grains (instant rice, white rice, quick oatmeal), and refined starches (modified food starch, corn starch, potato starches), are all examples of refined carbohydrates. Refined carbohydrates, to clarify, are sugars that don’t exist naturally (aka their source isn’t a whole food). Ideally, a diabetic meal plan should be low in sugar and refined carbohydrates - and high in dietary fiber ( with extra emphasis on soluble fiber, which is rich in beans, certain fruits and veggies, and seeds). There isn’t one-size-fits-all meal plan that will work for everyone: it depends upon a number of different factors including lifestyle, weight, and height.įor folks who are overweight or obese, a diet that results in weight-loss may be the main focus at first. Your meal plan should be comprised of three key elements:Ī diabetic meal plan is, in a nutshell, a daily routine of eating certain foods to manage diabetes type 2. In this article, let’s go over how a diabetic meal plan can help, what exactly it is, and how you can create and follow the right meal plan for you. When you have this type of diabetes, your diet is a powerful weapon for many, a diabetic meal plan is actually a first line form of defense against the disease. If you, or someone you love, has been diagnosed with diabetes type 2 - you’ve probably been doing a great deal of reading and research. So with that being said, let's get started! My blood sugar went down to 120 and as a result my doctors took me off my blood sugar medication!" Ron - Belleville Listen to this testimonial from one of our customers: "In just 2 weeks of eating Pure Plates Meals I lost 21 pounds, lowered my blood cholesterol from 8 to 5.7.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |